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Start of Day #4: yesterday went smooth even had dinner out! Still need to shop for some low carb foods.
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124.2 公斤
最近减少: 55.7 公斤.
还有: 58.4 公斤.
饮食准则: 合理的.
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1192 千卡
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脂肪: 81.67克 | 蛋白质: 95.84克 | 碳水物: 26.28克.
早餐: Mushrooms, Spinach, Great Value Fancy Fiesta Blend Cheese Shredded, Pace Picante Medium Salsa, Egg, Hormel Black Label Bacon Thick Slices. 晚餐: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Roseland Country Style Pork Ribs. 小食/其他: Frigo Natural String Cheese Part Skim, Dry Roasted Almonds (with Salt Added). 更多的......
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一个星期减少3.2 公斤
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