|
Started Metabolism Miracle ...great book! Start of day 3...so far not hungry. Need to stock up on some low carb convenience foods and fresh veggies!
|
124.6 公斤
最近减少: 55.2 公斤.
还有: 58.9 公斤.
饮食准则: 合理的.
|
|
1703 千卡
|
脂肪: 134.16克 | 蛋白质: 79.43克 | 碳水物: 50.24克.
早餐: Pace Picante Medium Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Egg, Cacique Beef Chorizo. 午餐: Frigo Natural String Cheese Part Skim, Dry Roasted Almonds (with Salt Added). 晚餐: Dole Romaine Lettuce, Cafe Rio House Dressing, Cafe Rio Pico De Gallo, Cafe Rio Guacamole, Cafe Rio Shredded Chicken Breast. 小食/其他: Dry Roasted Almonds (with Salt Added), Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Strawberry Gelatin. 更多的......
|
一个星期减少5.7 公斤
|