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Thanks for the support and comments on my previous journal(s)! My restaurant dinner was high in fat, carbs, sugars, protein, fiber, sodium, high in everything! It was a private dinner so I guess it was catered and everyone's plate was the same. No choice, but thankfully no rice. However, the portions were normal sizes and after I came home I logged all my food on my armband website and I estimated that it was 1500 calories for one meal. I ate everything except the potato and I did not eat the roasted carrot because I was full and I did not want to have that stuffed feeling. The walking I did yesterday really helped me so much because after a day of high calories over my RDI it was great to know that today I did not gain weight! Here we go again. On Saturday we have another restaurant dinner and I'm going to hope that I don't eat the roll and butter. :)
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69.6 公斤
最近减少: 22.0 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1539 千卡
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脂肪: 59.91克 | 蛋白质: 73.56克 | 碳水物: 196.88克.
早餐: ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese, Red Delicious Apples. 午餐: Organic Chia Seeds, Watermelon Juice, Tumaro's Low-in-Carb Wrap Multi-grain, Happy Farms Spirals String Cheese. 晚餐: BBQ meal mine. 小食/其他: Equate Sugar Free Fiber Therapy, Eating Right Peeled Baby-cut Carrots, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. 更多的......
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稳定体重
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 评论
Yeah that bread thing kills me. I love fresh bread and rolls.
2014年08月1日 会员：: msbuggirl
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You did an excellent job all the way around I would say, and on top of that hope you had a great time too. You are really doing a great job, so don't be too hard on yourself.
2014年08月1日 会员：: toppy24564
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I think you are making great choices. Congrats!
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Deb, today is a new day, just go forward and get back on track, as long as you enjoyed your evening with friends is the main thing...you are doing fine and will make up for past evening...be kind to yourself.. :D
2014年08月1日 会员：: Re-energize
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Being aware of choices... perfect. Not overeating ... even better. You did very well. Be proud of yourself.
2014年08月1日 会员：: FullaBella
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Restaurant Foods are loaded even when they call them low calories, my question to you, what is your total target of daily Calories? what approximately are the total Carbs. you are consuming ? to have lost that weight in less than a year. congrats.
2014年08月1日 会员：: Anwar Ghalayini
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Sounds like you made great choices. I really do not liked that stuffed feeling either.
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My calories are usually 1100 to 1375 daily, with 1500 maximum but rarely. Carbs are 150 grams., with 200 grams maximum. I keep my sugars below 50 grams daily. Fiber 25-40 grams daily. Fat 35% of calories is my daily goal. Protein is 46 grams minimum daily. Sodium less than 1500 mg daily. I try!
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Today we had a picnic dinner with my family and in-laws. I did better than the restaurant dinner yesterday. I hope I do well at the restaurant dinner tomorrow. Then I will hit the walking trail and try to get my calories down low for a while to recover three days in a row of off the chart celebrating. So glad that I have goals and a plan. Thanks for all your support and tips! :)
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Deb, I'm sure you'll do STELLAR tomorrow. IMO this is a part of the re-education process. Life goes on while we're losing weight and we're learning how to manage eating at home AND having social meals out. Just a thought for tomorrow that often helps me - have some kind of light snack before you leave the house. Something that's just enough to take the edge off your hunger. The rolls and butter will look much less enticing!
2014年08月2日 会员：: Vickie 5966
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I know some times its tough when we don't get to pick and choice our own foods for what is right for us ,, but even then Deb you decided to not eat the potato exc ,,, ya could have some the FS program is sticking to ya even when ya don't have totally control ,,,, Proud of you as always <3 sweet dreams <3
2014年08月2日 会员：: dreamcatcher10
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2014年08月2日 会员：: dreamcatcher10
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You did great Deb, it is always tough when we go out to eat.
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Deb, family get-togethers can play havoc as often you don't have choices that fit your plan. Just adjust as draglist and others here do. Decrease a couple days later, the next day or if not a few days later. I try to average over about a weeks time. I will have to do that over my next week, as too much beer this week. Mindful eating though not enough veggies and 9pm is a good dinner time here; actually it was often that when my kids were teens. Too many activities after school and my crazy work schedules back then.
2014年08月2日 会员：: wholefoodnut
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Boy ! Do I need to go back to school. Went to Outback last night ,took me forever to check out the menu and I thought I chose the healthier meal, but boy was I wrong.
I ordered the grilled Talipia with crab and steamed veggies. My total calories for that meal was almost 700 cal. I almost wanted to throw up. The salt was way to much for me ,so I gained almost 2 pounds ,probably water weight ,,ankles swollen this morning.
It makes me not want to eat out anymore, but I can't deny my hubby the same fate . I will be smarter next time and order a salad.
Hope everyone has a great weekend.
2014年08月2日 会员：: sandycatiller
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Outback is good at loading everything with butter. It makes everything taste richer. They put pats of butter on cooked meat to add juiciness and flavor. Salt also is a flavor enhancer.
2014年08月2日 会员：: wholefoodnut
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It's going to be fine, today is another fresh start so let's make it a great day!
2014年08月2日 会员：: LadyBea40
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many thanks for stating your Daily consumption of Calories, Fats, Carb, another stuff. I will keep it close by to try and make it to that level and not more.
tomorrow Sunday it will be Family day and there will be no limit to eating but I will make a proper control .
2014年08月2日 会员：: Anwar Ghalayini
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