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over the course of five months, slowly but surely losing , I look forward to moving more and being more conscious of what I eat, starting with consuming more water.
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97.5 公斤
最近减少: 9.5 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1556 千卡
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脂肪: 58.37克 | 蛋白质: 50.62克 | 碳水物: 218.69克.
早餐: Coffee with Milk and Sugar, Apricot Jams and Preserves , Peanut Butter, Sasko Brown Toast. 午餐: Cheddar Cheese , Onions , Brown Bread, Woolworths Beef Burgers. 晚餐: Bakers Eet-Sum-Mor Biscuit, Biscuit, Marshmallow, Chocolate Sponge Cake with Icing. 小食/其他: Niknaks Original Cheese, Woolworths Dusted Jelly Babies, Peanut Butter, Brown Bread. 更多的......
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一个星期减少0.2 公斤
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