CuriousCD的日记, 2014年07月29日

Good enough for the week. It was not easy. I put in a lot of TIME (to exercise) and EFFORT (to watch what I eat).

107.0 公斤最近减少: 2.3 公斤. 还有: 34.5 公斤. 饮食准则: 合理的.

一个星期减少1.0 公斤

Good result!! Weight loss isn't easy and sometimes the weighing scale doesn't reflect the effort put in!!!

2014年07月29日会员：: To a new skinny me

Way to go, keep up the great work, Yes Exercise is IMPORTANT!!

2014年07月29日会员：: Re-energize

there is nothing wrong with 1.5 good job

2014年07月29日会员：: Rockiesfan

Thank you all for the love and support :)

2014年07月29日会员：: CuriousCD

CuriousCD的体重历史