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WTH I gained a pound and I'm following it 100% very depressing. But, I will not give in!
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100.2 公斤
最近减少: 11.8 公斤.
还有: 9.5 公斤.
饮食准则: 100％.
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1001 千卡
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脂肪: 80.24克 | 蛋白质: 55.75克 | 碳水物: 19.04克.
早餐: smoked almonds. 午餐: shrimp, real mayo, apple cider vinegar, hard boiled egg, Mixed Salad Greens. 晚餐: smoked italian sausage, brocolli, olives. 小食/其他: cream, sugar free gum. 更多的......
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一星期增加3.2 公斤
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 评论
Yes, it can be frustrating, but 1 pound is probably just normal daily fluctuation....it's less than half of 1% of your weight! As far as your plan, however, less is not better on Atkins. You NEED the protein and fat and calories to lose weight without compromising your metabolism and muscles. For most women of average height, we should be in the mid-70's in grams of protein per day. You've got the hang of Atkins, you just need a bit MORE. You've got the right attitude on not giving in...Atkins DOES work!
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