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my weight is so confusing. I get all this weight off and then it comes right back. I mean I know I'm definitely gaining muscle with these intense workouts, but almost two pounds?? I'm staying in a calorie deficit so I don't understand this. guess we'll see how tomorrow looks.
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82.6 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1935 千卡
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脂肪: 94.97克 | 蛋白质: 65.12克 | 碳水物: 206.12克.
早餐: Kinnikinnick Cinnamon Sugar Donuts. 午餐: Activia Drinkable Probiotic Strawberry Yogurt. 晚餐: Compliments Alfredo Sauce, Meat Filled Ravioli. 小食/其他: Oreo Double Stuff, Caesar Salad with Romaine, Nestea Natural Lemon Flavour Iced Tea, Popsicle , Kinder Kinder Egg. 更多的......
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一星期增加3.8 公斤
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