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Since we moved in about a month ago, I've been working on running around my block to keep in shape. The route I take is a mile and a half, and when I first started I averaged 15 - 16 minutes to complete. Earlier this week I managed 14 minutes, and after following some breathing advice from my boyfriend (who ran sprints for our high school track team) I was able to complete it in 13 minutes yesterday! No idea if that's good from a runner's perspective, but I'm loving the progress (also loving that the scale is trending downward)
I'm hoping to keep moving in the right direction, as we have a wedding to go to mid August.
Hope everyone else is having a decent time of things, a lot of my regularly-updating friends here seem to have gone missing!
Happy Sunday!
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78.0 公斤
最近减少: 7.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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715 千卡
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脂肪: 42.50克 | 蛋白质: 50.00克 | 碳水物: 34.00克.
早餐: Giant Eagle market district smokehouse bacon, Food Club Large Egg, Giant Eagle Chunky Peanut Butter. 小食/其他: Country Hearth Lite 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Klondike Slim a Bear Ice Cream Sandwich, Giant Eagle Sharp Cheddar Cheese. 更多的......
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一个星期减少0.5 公斤
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 评论
Any progress is good progress! Congratulations.
2014年07月27日 会员：: UltraAmbiguousID
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That is awesome progress, Kitty. And congrats on the downward trend. Keep it going! :)
2014年07月27日 会员：: ChicaLean
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Wow! You got better and better. Keep up the good work! You can do it!
2014年07月27日 会员：: toppy24564
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2014年07月27日 会员：: kitty-eared-girl
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Well, that's definitely much better than what I can do, lol. I'm more for indoor/air conditioned exercise environments. =P
2014年07月28日 会员：: Reverse Will
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@ Reverse Will - I have a hard time staying focused on a treadmill, end up quitting earlier. When the weather's nice and I can be outside it gives me more to look at (otherwise I COMPLETELY agree on the A/C, haha!)
2014年07月30日 会员：: kitty-eared-girl
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Hi, Kitty-Eared-Girl. Can you share the breathing techniques your BF gave you? I'm really interested.
2014年07月30日 会员：: makeupfetish09
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@ makeupfetish09 - It was basically to breath in through the nose & out through the mouth. He did sprints in high school and that's what they advised him to do. I've also read somewhere that you should try to keep your breathing even...I try to inhale 2 - 3 steps and exhale about the same. Its harder than it sounds to try and concentrate on that while running!
2014年07月31日 会员：: kitty-eared-girl
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2014年07月31日 会员：: makeupfetish09
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When I was young and had good knees to where I could still run, I used to hold a popsicle stick in my mouth so I HAD to breathe in through my nose. Not that it helped. They could still time me with a calendar, but just sayin'.....
2014年07月31日 会员：: eddie1261
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