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This is on a new scale, I am comfortable with my current weight, i just need to tone up. Moving jobs so I should have MUCH more time. 2 1/2 more months of deployment, should be where i want to be when it is over!
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69.4 公斤
最近减少: 3.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1258 千卡
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脂肪: 71.42克 | 蛋白质: 44.61克 | 碳水物: 113.34克.
午餐: Mayonnaise, Cub Foods Hamburger Buns, KFC Cole Slaw, Potato French Fries, Tyson Foods Chicken Breast Patty. 晚餐: Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo, Farm Rich Cheese Sticks. 小食/其他: Slim Jim Giant Beef Stick. 更多的......
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一星期增加0.1 公斤
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