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53rd alternate fast day complete.
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117.8 公斤
最近减少: 31.9 公斤.
还有: 49.7 公斤.
饮食准则: 100％.
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3718 千卡
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脂肪: 92.86克 | 蛋白质: 114.87克 | 碳水物: 569.59克.
早餐: Sugar, Terrasoul Superfoods Cacao Powder, Sea Salt, Sea Salt, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Sea Salt, Coffee. 午餐: Dehydrated Onion, Minced Garlic, Nishiki Premium Brown Rice, Publix Mixed Vegetables Casual & Light, Sea Salt. 晚餐: Publix Dark Red Kidney Beans, Publix Mixed Vegetables Casual & Light, Jasmine Rice. 小食/其他: Jiffy Creamy Peanut Butter, Stacy's Pita Chip Company Simply Naked Pita Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Sun-Maid Natural California Raisins, Walnuts, Beer, Beer. 更多的......
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一个星期减少11.7 公斤
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