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My plan (although I am not at goal weight yet) is to walk every day of the year. No rest day for me. If I have a restaurant meal on a certain day, I eat less calories before the meal and walk more.
Edited to add: My goal is to keep my sugars below 50 grams a day, which means that my carbs are controlled without me worrying about them or counting them. I look at my carbs at the end of the day, but my main concern is the sugars.
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70.0 公斤
最近减少: 21.6 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1207 千卡
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脂肪: 50.13克 | 蛋白质: 51.70克 | 碳水物: 152.67克.
早餐: Glucerna Glucerna Shake Creamy Strawberry, Watermelon, Water, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Black Tea, Green Tea. 午餐: Trader Joe's Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Wheat Montana milled flax seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Water. 晚餐: Equate Sugar Free Fiber Therapy, Tap Water, Chef's Cupboard Lentil Soup, Kroger Sauerkraut, Dannon All Natural Yogurt - Plain, Shallots, Baby Carrots. 小食/其他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Nestle Nips Sugar Free Hard Coffee Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. 更多的......
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一个星期减少1.3 公斤
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1到20，总共25
 评论
An amazing plan. Once I really hit my goal, which I keep changing my mind on, I'll have to set up something similar.
2014年07月25日 会员：: ClassicRocker
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Whoomp there it is! I knew you'd have a loss today. Onward!
2014年07月25日 会员：: RobynByrd1971
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Always good to have a plan, for weight loss and life in general. Kudos!
2014年07月25日 会员：: NowIunderstand
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Great plan! I have also decided to walk everyday as well.
2014年07月25日 会员：: gingin40
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2014年07月25日 会员：: toppy24564
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Thank you, everyone! Also thank you for support and comments yesterday and previous days. ♥
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Great plan! i love taking walks.
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Good for you, Deb_N!! You are such an inspiration.
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Send some prayers in my direction, please! Thanks!
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great strive... however i could never do that... three weeks of cycling and i'm glad i can alternate between indoor and outdoor cycling because i get bored way to soon. i can walk every day for three weeks, and then i will get bored again, and have to make another plan for the weeks after that... i hope you will succeed, some people thrive in a steady rythme.
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The prayers you are asking for are about your weight???
2014年07月26日 会员：: NowIunderstand
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Don't forget, you are building muscle so that muscle may be showing up on the scale. Did you measure yourself lately? You are doing great. Hold on to "Perserve," as "Patience" will turn into "Inpatient" and you will sabotage your efforts in someway. You can do it!!!
2014年07月26日 会员：: toppy24564
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That is a wonderful plan.
2014年07月26日 会员：: diehard3
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I don't know what the prayers are for, Deb, but God does, so i will pray that whatever it is you need He will provide the answer.
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Good deal..... It's amazing how you feel with exercise everyday. I exercise everyday and it sure has helped. I met my goal in weight watchers. I have so much more energy , I do the same thing. I cook 4 days a week and we go out on the weekends. I do a lot of salads but if I order a meal I make smart choices.....
2014年07月26日 会员：: MaryAnn53
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The prayers I need are for my family members who have marital and financial difficulties and all of that puts stress on all of us, especially me. Thanks, everyone!
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I will send some prayers your way.
2014年07月26日 会员：: NowIunderstand
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You have amazing dedication, Deb. I’m rooting for you.
2014年07月26日 会员：: ChicaLean
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