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Leaving the run/walk challenge too hard on my knees but adding the 3mile walk 4 times a week. The scale moved this morning! YEAH!!!
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122.9 公斤
最近减少: 29.9 公斤.
还有: 32.2 公斤.
饮食准则: 合理的.
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813 千卡
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脂肪: 17.86克 | 蛋白质: 31.73克 | 碳水物: 134.08克.
早餐: veggies, water. 午餐: baby carrots, broccoli, homemade pico de gallo, water, soy cheddar, veggie crumbles, shredded lettuce, tomatoe, rice, taco shells. 小食/其他: kellogs rice crispy treat, skinny cow ice cream sandwich, water, red pepper hummus, soy crisps with sea salt. 更多的......
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4341 千卡
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运动:
舞蹈（快步，有氧的） - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 40 分钟. 更多的......
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一个星期减少9.5 公斤
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 评论
Hi there!
Very nice work I'm seeing on your progress there, please be careful with the walking, make sure you are properly stretching, warming up, and cooling down so you don't become lame like I did! Keep up the fantastic work! -Jan
2011年05月5日 会员：: AuntieJan
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Thanks, How are you and how is your progress? I feel wishy-washy sometimes butI gotta find the things that work with my schedule. I found a challenge that has 15-20 min videos. I have tons of them and they are pretty fun, of course I still have my 2-4 days at the gym as well. Looking for something to fill the empty spots!
2011年05月8日 会员：: mrs smith1
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