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Good Friday morning to all!
haven't had a weigh in since Friday the 11th, as have been on a much needed vacation.!! so my weight this week, may not show too much accuracy, as when I returned , I was up to 136# on Monday, lol, after 5 days, my actual weight is at 130.4, which is within the range I'm shooting for, with a (5) day average of 132.4# average.Next week should show a more accurate # as it will be a full 7 days, but at this weight, I'm within my goal ranges as well as my Dr's.
I always weigh in undressed to get a more accurate #, but at Dr. they weigh dressed, so I weigh twice on Dr. appt. days to get even more accuracy.
Hope you all are doing well with your diet's and goals as well. Remember, keep up the exersize too!!
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59.1 公斤
最近减少: 4.4 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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2082 千卡
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脂肪: 55.49克 | 蛋白质: 116.65克 | 碳水物: 268.51克.
早餐: Fit and Active Lite Whipped Topping (Aldi), Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Jif Mocha Cappuccino Hazelnut Spread, Great Value Natural Apple Sauce. 午餐: Kroger Protein Bars, Prairie Farms Dairy Fat Free Skim Milk, Pure Protein Pure Protein Plus - French Vanilla, Metamucil Sugar Free Metamucil. 晚餐: Prairie Farms Dairy Fat Free Skim Milk, Great Value Sugar Free Chocolate Syrup, Cooked Summer Squash, Hunt's Chunky Vegetable Pasta Sauce, Rotel Original Diced Tomatoes and Green Chilies, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Knorr Rice Sides - Rice Medley, Kroger Italian Style Shredded Cheese. 小食/其他: Homekist Fig Bars, Fit and Active Lite Whipped Topping (Aldi), Miller Brewing Company Lite Beer (Bottle). 更多的......
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2007 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 坐着 - 3 小时, 驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 家务 - 45 分钟, 睡眠 - 7 小时 和 45 分钟, 休息 - 6 小时, 站立 - 1 小时 和 30 分钟. 更多的......
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一星期增加0.4 公斤
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