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I did weigh myself this morning. I didn't want to weigh in daily because I prefer weekly, but this is my result after day 1. I did do a double-duty workout yesterday because I missed two days this week (so I covered one day missed). I know my diet played a major role. I felt hungry, but I went to sleep to keep myself away from sticking things into my mouth. Snacking on fresh beans from my garden really helped after dinner.
Logging my weigh in daily scares me even though I physically weigh myself everyday.
I forgot to mention drinking tea helped too.
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107.7 公斤
最近减少: 1.6 公斤.
还有: 35.2 公斤.
饮食准则: 合理的.
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1746 千卡
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脂肪: 66.46克 | 蛋白质: 88.12克 | 碳水物: 212.07克.
早餐: Progresso High Fiber Hearty Vegetables & Noodles Soup, Coffee with Milk. 午餐: Herbal Tea, Green Giant Sugar Snap Peas, Sugar, Kraft Macaroni & Cheese as Packaged, Olive Oil, Eggplant Dip, Dried Prune, TexaFrance Basil Lime Vinaigrette Dressing, Cilantro, Carrots, Cooked Summer Squash (from Fresh), Cauliflower, Dole Spring Mix Salad, Wal-Mart Tilapia Fillets. 晚餐: Eggplant Dip, Herbal Tea, Coffee (Brewed From Grounds), Chard, Great Value Romaine Lettuce, Beef Steak, Sausage (Not Cold Cut), White Rice (Fat Not Added in Cooking), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Brown Rice. 小食/其他: Herbal Tea, Fresh & Easy Sugar Snap Peas, Blueberries, Herbal Tea, Herbal Tea. 更多的......
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一个星期减少11.1 公斤
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