在2014年07月24日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 26.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1972 千卡
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脂肪: 36.16克 | 蛋白质: 63.03克 | 碳水物: 360.40克.
早餐: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Rhubarb Muffins, Zurvita Zeal For Life, Honey. 午餐: Tillamook Pepper Jack Cheese, Mission Flour Tortillas (Fajita Size), Applesauce Unsweetened, Dr. Pepper Dr. Pepper (12 oz), Brown Rice, Old El Paso Mild Enchilada Sauce, Chocolate Chip Cookie, Foster Farms Boneless Skinless Chicken Breast Tenders. 晚餐: Zucchini, IGA hot cocoa mix, Banana, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Raspberries, Blackberries, Brown Cow Fat Free Vanilla Yogurt, Plums. 小食/其他: Crawford's Garibaldi Biscuit, Homemade Granola Bars. 更多的......
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2862 千卡
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运动:
坐着 - 2 小时, 院子里的活动（园艺活） - 1 小时, 站立 - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 15 分钟, Bicycling - 45 分钟. 更多的......
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一个星期减少0.7 公斤
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 评论
What is your goal, since you've surpassed your goal weight?
2014年07月24日 会员：: ChristyLA
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My goal is to just maintain and work on developing muscle, I would like to be stronger. There are spots on my body that definitley need more toning than others. =)
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That's great. Do you do any strength workouts? I know that you like to run :)
2014年07月25日 会员：: ChristyLA
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I don't have any set workouts like DVD's or anything in regards to strength. I just use different pound weights to lift and hold while doing exercises that I know. Do you have one you use?
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I've done ChaLean Extreme and 10-Minute Trainer (both Beachbody programs) in the past, as well as single DVDs, mostly the Biggest Loser ones. I like them all. Right now, I'm only doing body weight exercises and lifting dumbbells. This week, I started doing exercises that I found on BodyBuilding.com. It was a good change to my routine, because I got really sore from it, whereas I had stopped getting sore before. It's good to change things up to continue to challenge the body, or else there will be no progress. At least, that's what I think :)
2014年07月26日 会员：: ChristyLA
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I'll look that up, thanks for sharing. =)
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No problem :) I hope you find a good strength routine that you'll like :)
2014年07月26日 会员：: ChristyLA
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