Lepardldy的日记, 2014年07月24日

day # 3.. felt pretty good, long day. went to the gym to ride bike - 6 miles! Also kept carbs down and had no sugar!! back down to where I have lost 100 lbs..ya!!! now 65 to go to where I was before and a total of 125 or so til goal....we...I am doing this !!! NOW IS THE TIME !!!

124.6 公斤 最近减少: 55.2 公斤.    还有: 58.9 公斤.    饮食准则: 合理的.

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1269 千卡

脂肪: 89.79克 | 蛋白质: 82.92克 | 碳水物: 31.08克.   早餐: Soft Boiled Egg, Jones Dairy Farm Pork Sausage Patty, Land O'Lakes Salted Butter. 午餐: Blue Diamond Strawberry Flavored Oven Roasted Almonds, Pineapple, Safeway Chicken & Bacon Cobb Salad. 晚餐: Turkey Dark Meat, Cranberries. 更多的......

3571 千卡

运动: 自行车（中度的） - 21公里/小时 - 35 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......