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Under 13st - the first time in years - if i wasn't dieting i'd have junk food to celebrate lol.
Good day to you all and good luck with your own diets >:)
Well its been another good day for me, so im retiring and looking forward to weight training tomorrow.
take care all
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81.1 公斤
最近减少: 2.8 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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2174 千卡
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脂肪: 154.45克 | 蛋白质: 116.59克 | 碳水物: 86.22克.
午餐: Sour Cream, Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Precision Engineered Whey Protein Cookies & Cream. 晚餐: LouAna Pure Coconut Oil, Butter (Salted), Whey Protein Cookies & Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled). 小食/其他: Sour Cream, Plantain Chips, Unsmoked Streaky Bacon, Ancient Organics Ghee, Chicken Liver. 更多的......
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2279 千卡
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运动:
拳击 - 10 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少11.7 公斤
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