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Day 44: scale finally moved! So close to 175, which is my next mini goal. Followed my diet and even went walking last night when I got home, even though I was exhausted. I have to make it a habit to do some form of exercise or else I will just keep making excuses. I recently purchased a fitbit and it is amazing to see how inactive I am throughout a work day! Makes me motivated to move more.
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79.6 公斤
最近减少: 8.0 公斤.
还有: 11.5 公斤.
饮食准则: 100％.
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一个星期减少2.5 公斤
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