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ok...went to gym to ride bike -6 miles! Also, started low carb eating...no sugar! good start. 21 days to make it a habit. .lets count it down!! headed out for day #2...19 days to go :) I CAN DO THIS! ! I HAVE TO!!!!
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125.2 公斤
最近减少: 54.7 公斤.
还有: 59.4 公斤.
饮食准则: 合理的.
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1796 千卡
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脂肪: 110.53克 | 蛋白质: 175.67克 | 碳水物: 25.44克.
早餐: Land O'Lakes Salted Butter, Jones Dairy Farm Pork Sausage Patty, Soft Boiled Egg. 午餐: Longhorn Steakhouse Grilled Fresh Rainbow Trout, Cottage Cheese. 晚餐: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 小食/其他: Jif Extra Crunchy Peanut Butter, Cub Foods Boneless Skinless Chicken Breast. 更多的......
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3586 千卡
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运动:
自行车（中度的） - 21公里/小时 - 35 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少14.0 公斤
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