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Day 42: Had a horrible cheat weekend. Went out of town with friends and had a family BBQ and just went way over my calorie intake. Back up on the scale this morning. My goal is to hit 175 or less this week so I am going to be diligent and try and make it happen!
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79.9 公斤
最近减少: 7.6 公斤.
还有: 11.9 公斤.
饮食准则: 低.
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一星期增加2.2 公斤
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