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I gained 3 lbs while exercising and couldn't lose the weight. Finally decided to diet by eating mostly fruits and vegetables throughout the day. Finally lost the 3 lbs I put on and an extra!! YAY!
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57.2 公斤
最近减少: 0.5 公斤.
还有: 2.7 公斤.
饮食准则: 低.
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1572 千卡
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脂肪: 36.19克 | 蛋白质: 35.93克 | 碳水物: 291.86克.
早餐: Strawberries, stonyfield organic yogurt. 午餐: Kit Kat, Cherry Coke, Olive Oil, Green Beans. 晚餐: Ruffles Original, Cherry Coke, Sargento Pepper Jack Cheese, Deli Fresh Cracked Black Pepper Turkey, Brownberry Country White Bread. 小食/其他: Grapes, Jolly Rancher Jelly Beans. 更多的......
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一个星期减少0.0 公斤
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