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Did not lose weight this week. Lost momentum. Pleased that I am not eating off my plan. Still no sugar, or starchy white stuff. That's a vast improvement.
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97.1 公斤
最近减少: 5.9 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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1508 千卡
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脂肪: 109.43克 | 蛋白质: 89.68克 | 碳水物: 45.77克.
早餐: Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Mushrooms, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Leeks, Scrambled Egg (Whole, Cooked). 午餐: ham, radish, scallion, egg, Real Mayonnaise, Celery, cos or romaine. 晚餐: Shrimp, Atkins Endulge Chocolate Coconut Bar, Heavy Cream, Cooked Asparagus (from Fresh), Roast Beef (Lean Only Eaten). 小食/其他: spinach and artichoke dip, flaxseed meal, jicama, kohlrabi, Sour Cream, Green Olives. 更多的......
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稳定体重
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