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Weight training today - upper body.
Weather here is atrocious - Sunny yesterday , Today raging thunder and torrential rain >:(
Well at least i have a day or two off work this week.
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82.8 公斤
最近减少: 1.1 公斤.
还有: 9.8 公斤.
饮食准则: 100％.
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510 千卡
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脂肪: 13.60克 | 蛋白质: 57.80克 | 碳水物: 33.00克.
早餐: level life double chocolatey chip, Precision Engineered Whey Protein Cookies & Cream, Tesco Semi-Skimmed Milk. 更多的......
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一个星期减少3.2 公斤
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