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This evening was the first time I experienced any emotional eating. I think that I was feeling pressure about tomorrow's weigh-in. I have been stepping on the scales each morning and seeing no weight loss and I think that I placed too much importance on the action of the scales. So a bit of self sabotage took place this evening. BUT even though I ate more than I should have, I still ate within the allowable foods, and I still wrote it all down and I still came up under my carb limit. That is improvement for me.
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97.1 公斤
最近减少: 5.9 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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2225 千卡
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脂肪: 153.84克 | 蛋白质: 166.88克 | 碳水物: 54.78克.
早餐: coffee, butter, cauliflower, egg. 午餐: Real Mayonnaise, Red Onions, Celery. 晚餐: Sour Cream, Real Mayonnaise, Parmesan Cheese (Grated), Cooked Artichoke (from Canned, Fat Added in Cooking), Spinach, XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener), Whipped Cream Cheese, Whole Ground Flaxseed Meal, Celery, Radishes, Pork Loin (Tenderloin). 小食/其他: Atkins advantage choc, Butter (Salted), Sugar Free Cherry Jello Snack Pack, Chicharrones (Fried Pork Rinds), Pepper Jack Cheese, Turkey Meat (Cooked, Roasted), Olives. 更多的......
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稳定体重
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