Richard Steenkamp的日记, 2022年04月25日

Super proud of myself. I've been taking a "break" from the "diet mindset" and just leading a normal life for the last two months or so. I've been working out daily as per usual but I've been enjoying food a bit more.
Still trying to maintain a healthy diet but I've been eating a Ice cream or chocolate or even bread when I feel like it. I've been doing pizza or burgers on a Friday night.
And I've been avoiding the scale.
Yes I've gain 1.3kg. but I was expecting far worse.
Time to get back on the horse from next week. Tracking calories burnt vs calories eaten. Trying to get my heart rate up with some cycling or jogging.
Meal prep every night.
It's time.

103 公斤最近减少: 29 公斤. 还有: 3 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年04月25日:

1260 千卡

运动: Samsung Health - 24 小时. 更多的......

一星期增加0.1 公斤

33支持者支持

Wow that’s awesome :)

2022年04月25日会员：: jespes26

Kyk nou wie is kos se baas! Ek eet sleg vir 3 dae dan tel ek meer as 2kg op 🤦🏽‍♀️ baie bly jy doen beter 😉

2022年04月26日会员：: mandyduplessis

@Mandyduplessis nee trust my. Kos se baas... Vir seker nie. Ek sal heel dag vas om vanaand n kit kat te eet. Maar ek werk daai chocolate of cup cake in🤣🤣🤣 Ek het nou lank genoeg slap gelê. Tyd om die werk in te sit. Hierdie somer gaan ek met n ice cream en dip op die strand sit... Sonder n hemp aan🙈 Watch my...🤣🤣🤣

2022年04月26日会员：: Richard Steenkamp

Now that's what I call self motivation 😁🏝️🍦

2022年04月26日会员：: mandyduplessis


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Richard Steenkamp的日记, 2022年04月25日

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