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46th alternate fast day complete, 36 hours fasting.
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118.6 公斤
最近减少: 31.1 公斤.
还有: 50.5 公斤.
饮食准则: 100％.
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4136 千卡
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脂肪: 86.62克 | 蛋白质: 112.62克 | 碳水物: 636.80克.
早餐: Coffee, Del Monte Red Grapefruit Sections in Light Syrup, Great Value Frozen Mixed Berries, Plantains, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Sea Salt, Coffee, Sea Salt. 午餐: Dark Rye & Whole Wheat Bread by MJK, Giorgio Canned Mushrooms, Jasmine Rice, La Mexicana Medium Salsa, Dehydrated Onion, Bush's Best Reduced Sodium Black Beans, Minced Garlic. 晚餐: Hamburger on Bun. 小食/其他: Ruffles Original Potato Chips, White Castle Sausage Sandwich on Golden Bun, Frankfurter or Hot Dog on Bun, Beer, Beer, Beer, Beer, Jiffy Creamy Peanut Butter. 更多的......
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一个星期减少8.9 公斤
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