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I'll never understand my home scale. Yesterday I was over 225, today 2 lbs less. I didnt think I had gained weight despite eating more sweets than usual around Easter and I guess I was correct. 8 lbs away from the goal nearly 2 months early!
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101.2 公斤
最近减少: 16.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2067 千卡
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脂肪: 78.84克 | 蛋白质: 117.27克 | 碳水物: 231.61克.
早餐: Scrambled Egg, Whole Grain 100% Whole Wheat English Muffins, Light Butter, 100% Liquid Egg Whites, 1% Fat Milk, Coffee (Brewed From Grounds). 午餐: American Cheese, Tomato Ketchup, Potato Hamburger Rolls, Ground Turkey Patty. 晚餐: Original Chicken Breast Cutlets, Cheese Pizza. 小食/其他: All Natural Vanilla Fudge Twirl Ice Cream, Chocolate Performance Energy Bar, G2 Orange. 更多的......
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3708 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, 健美操（重型的，例如俯卧撑） - 20 分钟, 拳击 - 25 分钟, 驾驶 - 1 小时, 休息 - 6 小时 和 45 分钟, 步行（慢步的） - 3公里/小时 - 15 分钟, 坐着 - 8 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少7.6 公斤
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