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I had to eat an Atkins breakfast bar for lunch because I was running behind schedule. That made my overall totals low. I tried to make up for the lost veggies at snack and dinner, but I couldn't catch up. I was very well satisfied, just not quite on target. I got my swim in this morning before I worked the afternoon. I had another engagement at dinner time, so I ate a quick snack when I got home and went off to the concert and ate a light dinner when I got home. I tried to fit in another vegetable snack in the evening. Even with that, my carb totals were lower than I would have liked.
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97.1 公斤
最近减少: 5.9 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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1354 千卡
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脂肪: 91.36克 | 蛋白质: 97.64克 | 碳水物: 33.45克.
早餐: Deli Sliced Ham, mustard, butter, water, coffee, Cheddar Cheese. 午餐: Atkins Advantage Morning Cinnamon Bun Bar. 晚餐: Parmesan Cheese (Shredded), Basil, Spinach, Tomatoes, beef, raw cheddar cheese, radish, swiss chard. 小食/其他: pepper jack cheese, Water, Celery, Pork Rinds, Green Olives. 更多的......
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稳定体重
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