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Well, the scale actually recorded a loss today. So. Progress. Maybe I should always weigh-in after a rest day.
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114.3 公斤
最近减少: 1.4 公斤.
还有: 48.5 公斤.
饮食准则: 合理的.
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1367 千卡
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脂肪: 44.06克 | 蛋白质: 58.59克 | 碳水物: 180.94克.
早餐: Lemon Juice, Chocolate Chips, Astro Smooth 'n Fruity - Strawberry, PC Blue Menu granola, raisin and almond. 午餐: Renee's Gourmet Caesar 1/2 Fat Dressing, No Name Caesar Croutons, gold seal chunk light tuna in water, Mushrooms, Lemon Juice, Great Value Romaine Lettuce, Dry Grated Parmesan Cheese. 小食/其他: Pumpkin Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一个星期减少0.8 公斤
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