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judibird的日记, 2009年07月11日

Good Morning, I am still working on my image of myself. It is sometimes difficult to accept compliments on how I look because I do not see myself that way. I do however always say thank you. The good news is that I feel so much better now than I did in January. I have a spring in my step that I have not felt in a really long time. Still struggling with munchies from time to time. Is this what normal people do also? Who knows and who defines what is normal. I just have to keep doing what I am and when I reach my goal weight I will see if I need to set new goals. My main goal is to be able to do the things I want to without getting out of breath or exhausted. Off to Miniature Meeting today. Talk to you later.
88.3 公斤 最近减少: 26.5 公斤.    还有: 0 公斤.    饮食准则: 100%.

查看饮食日历, 2009年07月11日:
622 千卡 脂肪: 10.70克 | 蛋白质: 50.59克 | 碳水物: 81.50克.   早餐: water. 午餐: water, special k bliss, Fruit Bowl, chicken. 晚餐: water, chicken tuscan. 更多的......
2929 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 坐着 - 6 小时, 站立 - 2 小时, 睡眠 - 8 小时. 更多的......
一个星期减少1.3 公斤


评论 
Wahoo!!!! Less than 10 lbs to goal!!!! We need to snap some updated photos for you!!! I do think "normal" people (whoever they may be) have the munchies!! Have fun at your meeting!! See you later!! 
2009年07月11日 会员:: madaboutmoose
Yes, we "normal" people struggle with the same things you do. I think we have a screwered image of ourselves when we look in the mirror for quite a while until our brains finally accept our new thin appearance. Take those compliments in, put a huge smile on your face and say Thank You. They mean those compliments so just accept them as truth. :-) 
2009年07月11日 会员:: WECANDOTHIS
Thank you for your support. It's a never ending battle with the munchies, but I wouldn't be the one to ask about what "normal" is. :-) You are doing *so* well it's amazing! Keep up the excellent work Judibird!  
2009年07月12日 会员:: information

     
 

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