sickert08的日记, 2011年04月28日

Slacked off too much yesterday, results show on scale. Also have not had poo for a couple days now, which doesn't help. These last 5 pounds are killing me!

69.5 公斤 最近减少: 18.1 公斤.    还有: 1.5 公斤.    饮食准则: 合理的.