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Day 1 of juice fast done. That always seems to be the hardest...DECIDING! ! I used the NutriBullet to emulsify all veggies and fruits..quicker easier and far less waste! So it should be cheaper also cause it will go farther! ! Plenty of water to drink and added pea protein to shakes. No caffeine - so I had a killer headache, but feel better this morning! DOWN 4.2 LBS -great start!!
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124.1 公斤
最近减少: 55.8 公斤.
还有: 58.3 公斤.
饮食准则: 合理的.
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一个星期减少13.3 公斤
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