sexynonna的日记, 2014年07月10日

Thurs.July 10
Day 36

I'm not sure if it's the lower calories or the lower fats and higher proteins or a combination of all three but, I have dropped 2.5 lbs since Sunday.I will continue to track and see what happens.

95.7 公斤 最近减少: 28.8 公斤.    还有: 16.3 公斤.    饮食准则: 100％.

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1209 千卡

脂肪: 88.40克 | 蛋白质: 96.97克 | 碳水物: 5.26克.   早餐: Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Espresso Coffee. 午餐: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise,  revol rolls DR.A. 晚餐: Wal-Mart Boneless Skinless Chicken Breast,  revol rolls DR.A, Hellmann's Real Mayonnaise. 小食/其他: Broiled or Baked Pork Steak or Cutlet, Bertolli Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Hard). 更多的......