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Just back from California visit with Uncle Richard. Really enjoyed myself...too much!! Time to make a commitment to myself...no sugar, no flour lots of water and exercise! Going to start a juice fast today...I want to take off as much weight as possible before Colorado vacation! ! I have decided. ..really decided. ..now do it...no one is stopping me -but me!!
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126.0 公斤
最近减少: 53.9 公斤.
还有: 60.2 公斤.
饮食准则: 合理的.
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466 千卡
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脂肪: 2.76克 | 蛋白质: 18.82克 | 碳水物: 112.27克.
晚餐: Lemon, Kale, Swiss Chard, Zucchini, Cucumber (with Peel), Apples, Dandy Celery, Beets. 更多的......
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一星期增加1.8 公斤
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