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Help! I think I may have been confused about the 12-15 grams of foundation vegetables for your carbohydrate count. I will have to check on that. The confusion comes from the lack of the word NET. It's missing. Should 12-15 grams of your NET carbs be from foundation vegetables or overall carb count. Somebody help me out here.
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97.1 公斤
最近减少: 5.9 公斤.
还有: 29.9 公斤.
饮食准则: 100％.
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1868 千卡
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脂肪: 141.35克 | 蛋白质: 118.69克 | 碳水物: 29.58克.
早餐: Organic Raw Mild Cheddar Cheese, Chicharrones (Fried Pork Rinds), Red Pepper Tapenade, Cooked Broccoli (from Fresh), Heavy Cream, Hard-Boiled Egg, Cheddar Cheese , Coffee (Brewed From Grounds) . 午餐: Water, Cooked Asparagus (from Fresh), Red Tomatoes, Chunky Blue Cheese Dressing, black olives, raw cheddar cheese, ham, Bacon (Cured, Microwaved, Cooked), cucumber, cos or romaine. 晚餐: Pork rinds, Butter (Salted), spinach, cube steak, egg. 小食/其他: Xylitol, Baking Cocoa, Water. 更多的......
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稳定体重
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 评论
I'm pretty sure it's net carbs, AND what I love about this website is that you can get it to list the net carb count in your food diary. It's the only carb count I worry about.
2011年04月28日 会员：: 1pink1blue
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Thanks for the reply. I did find that on the acceptable foods for Induction sheet that I printed out from Atkins.com, it did state NET carbs from foundation vegetables, so I am retraining myself. Two weeks of establishing a menu has been undone and I'm back to finagling the numbers, BUT at least it's not undoing a couple of months of bad training! The challenge helped me to nip that misinformation in the bud. Color me grateful, even if it has set me back a bit.
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