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Lots of stress today. Didn't get the h20 or rest needed. Hard drive fatal, cat missing, deadlines to meet! Stayed up all night fixing computer. But, good news, I never was tempted to eat carbs not preplanned! I really like the diet journal capabilities. I've already planned today and I feel confident in my choices.
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100.7 公斤
最近减少: 11.3 公斤.
还有: 10.0 公斤.
饮食准则: 100％.
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936 千卡
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脂肪: 63.92克 | 蛋白质: 68.59克 | 碳水物: 14.90克.
早餐: beef broth. 午餐: hard boiled egg, capers, best foods mayo, tuna. 晚餐: horseradish, sour cream, prime rib. 小食/其他: advantage bar. 更多的......
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稳定体重
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