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Days like this my body tires me out. Over 18-21 March I relaxed slightly, I had a piece of cake, I had a roll. And boy do I pay for it😂 even 3 weeks later! Up from 92.3, so I went up 5 kgs over the next week and still struggling to come back down.
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95.9 公斤
最近减少: 16.1 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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771 千卡
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脂肪: 51.49克 | 蛋白质: 60.50克 | 碳水物: 14.46克.
午餐: Clover Feta Plain, Sally Ann Banting bread, Egg (Whole). 晚餐: Beef or Meat Gravy (Home Recipe), Cauliflower , Pork Roast (Lean and Fat Eaten). 更多的......
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一个星期减少0.2 公斤
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