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I'm relieved to finally be moving down, albeit slowly. I know from reading other people's journals that this isn't all that unusual, but you start to feel like it's never going to end.
The heat saps my energy and I've been working too much again. Yeah, trouble saying "NO." After this week, work will be back to normal. I started a new workout (off YouTube) that really kicked my fanny. I'm not sure how long I'll be able to continue with it. It feels great to challenge myself and use different muscles, but if I still feel it 3 days later and just in the back of my left calf, then I'm dealing with my longstanding spinal issues. I try not to immediately veto things that exacerbate my back issues, as long as I can still function.
So, I'll give it another go tonight. Here's to being able to do an additional set by next week. The video has you doing four sets of 7 separate exercises and I was only able to survive TWO sets, lol.
Have a good Tuesday.
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76.7 公斤
最近减少: 9.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1402 千卡
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脂肪: 51.42克 | 蛋白质: 80.16克 | 碳水物: 164.11克.
早餐: Sugared or Glazed Doughnuts, Starbucks Skinny Mocha (Grande), Lucerne 2% Lowfat Pineapple Cottage Cheese. 午餐: Watermelon, Apricot Jams and Preserves, Safeway Organics Creamy Peanut Butter, Oroweat Pocket Thins Flatbread 8 Grain. 晚餐: Smart Balance Original Buttery Spread, Sara Lee Deluxe Bagels - Plain, Parmesan Cheese (Grated), Newman's Own Light Lime Vinaigrette, Fresh Express Hearts of Romaine, Fresh Express Salad 50/50 Mix, McCormick Zesty Lemon & Pepper Seasoning Salt, Smart Chicken Boneless Skinless Chicken Breast Fillets. 小食/其他: Reese's Miniature Peanut Butter Cups, Blueberries, Wonderful Shelled Pistachios. 更多的......
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2930 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 1 小时, 睡眠 - 8 小时, 站立 - 4 小时, Pushing client in W/C - 1 小时, 坐着 - 6 小时, 驾驶 - 1 小时, 购物 - 30 分钟, 家务 - 1 小时. 更多的......
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一个星期减少0.3 公斤
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 评论
Congrats on the weight going down & the increase in your exercise -- hope it's a good sore and not a re-injury. xoxox
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well done! Sounds like your youtube exercise is perfect - let's you go at your pace. be good to you.
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CONGRATS!! Boy, do I know how you feel! So happy for you. Keep up the good work(outs!). Don't overdo it and get too sore, but keep moving. That really helps, although I still believe that we lose weight in the kitchen and firm up at the gym (or on youtube!). XOX
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Thanks, ladies. I'm about to start the video. Hope I don't throw up! I get breathing so hard, it's hard to catch my breath. Good thing I don't have asthma!
2014年07月8日 会员：: gilliansings
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What video workout are you doing on youtube. Looking to modify my workout a little bit.
2014年07月8日 会员：: Packers4Life
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Great news about weight drop! Hope you can keep up the youtube exercise. I use one for my arms with resistance bands.
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At least you did 2 sets (that is 2 more than I did). Keep up the good work.
2014年07月13日 会员：: BuffyBear
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Don't look at how far you have to go. Look at how far you have come. Make permanent eating changes and the rest will happen, trust the process! :)
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