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Day of rest yesterday, although I got out for a 2km walk late in the day.
Have logged a 7001 step walk today.
Trying not to feel discouraged that I haven't lost an ounce after 12 days of hard work changing my eating habits. But it's not about the weight, it's about developing a way to eat and exercise that I can sustain over the course of the years ahead that it will take to lose the weight. Onward.
Sigh.
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114.8 公斤
最近减少: 0.9 公斤.
还有: 49.0 公斤.
饮食准则: 合理的.
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1802 千卡
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脂肪: 73.79克 | 蛋白质: 43.87克 | 碳水物: 264.93克.
早餐: Chiquita Banana, Tim Hortons Iced Cappuccino (Small). 午餐: Astro Balkan Style Natural Plain Yogurt (Container), Cucumber (Peeled), Tomatoes, Mushrooms, Yellow Sweet Peppers. 晚餐: Country Harvest Raisin Cinnamon Bagel, Kraft Smooth Peanut Butter, Honey, President Choice Blue Menu Margarine with Olive Oil. 小食/其他: Nabisco Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Safeway French Bread, Yellow Sweet Peppers, Kraft Catalina Salad Dressing. 更多的......
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稳定体重
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 评论
When I first started on 1/31/14, it took me just shy of two weeks to lose anything at all. I was a bit discouraged, but once it happened, it consistently came off over the weeks since. I've been stuck at the same weight for a bit now, so I changed up my work out routine. We'll see how that does.
2014年07月7日 会员：: gilliansings
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Thank you for the support gilliansings...I am trying very hard to be patient...lol...not one of my strengths.
2014年07月8日 会员：: ChrisSpark
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You are not alone :) Not one of my strengths either but we can do this!
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