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38th alternate and total fast day complete. 83 hours fasting water only.
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118.6 公斤
最近减少: 31.1 公斤.
还有: 50.5 公斤.
饮食准则: 100％.
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3415 千卡
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脂肪: 74.93克 | 蛋白质: 78.37克 | 碳水物: 627.26克.
早餐: Del Monte Red Grapefruit Sections in Light Syrup, Terrasoul Superfoods Cacao Powder, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder, Quaker Old Fashioned Oats, Publix Frozen Blueberries, Bananas, Quaker Old Fashioned Oats, Publix Frozen Whole Strawberries, Bolthouse Farms Organic 100% Carrot Juice, Bolthouse Farms Organic 100% Carrot Juice, Bolthouse Farms Organic 100% Carrot Juice. 午餐: Sweet Potato. 晚餐: Nishiki Premium Brown Rice. 小食/其他: Guerrero Tostadas, Guerrero Tostadas, Walnuts, Sun-Maid Natural California Raisins, Carr's Table Water Crackers, Jiffy Creamy Peanut Butter, Jiffy Creamy Peanut Butter, Carr's Table Water Crackers, Carr's Table Water Crackers, Jiffy Creamy Peanut Butter, Jiffy Creamy Peanut Butter, Carr's Table Water Crackers. 更多的......
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一个星期减少1.9 公斤
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