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I feel great! Monday was a successful day with a few areas for improvement. I will do a little shopping today to be more prepared in the snack department. I need to start using other things to measure my success besides the scale. When I think Im doing great the scale is up, when I think Im doing bad the scale is down. So I will commit to only getting on the scale on Monday mornings!!! Also I am going to continue in just 2 challenges! I want to succeed not set myself up for failure.
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123.8 公斤
最近减少: 29.0 公斤.
还有: 33.1 公斤.
饮食准则: 合理的.
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891 千卡
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脂肪: 19.11克 | 蛋白质: 72.27克 | 碳水物: 118.08克.
早餐: water, oatmeal. 午餐: water, french dressing, tilapia, homemade vegetable soup, salad. 晚餐: water, garden salad, tilapia. 小食/其他: whole wheat bread, peanut butter , total water, grapes, banana, Cantaloupe. 更多的......
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3649 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 3 分钟, 步行（锻炼型） - 5.5公里/小时 - 18 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 15 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 24 分钟. 更多的......
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一个星期减少9.5 公斤
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