|
Preplanning my meal with fatsecret carb counter is helping me. Sometimes I thought I was under the 20 g. on carbs but I wasn't....leaving me on a plateau. I didn't gain on those days, but didn't lose either. Now I am back to losing.
|
100.7 公斤
最近减少: 11.3 公斤.
还有: 10.0 公斤.
饮食准则: 100％.
|
|
1096 千卡
|
脂肪: 89.58克 | 蛋白质: 54.86克 | 碳水物: 19.54克.
早餐: sausage link. 午餐: in-out double double. 晚餐: avacado, olive, apple cider vinegar, bacon grease, lettuce, boiled egg, bacon. 小食/其他: dry salami, cinnamon tea. 更多的......
|
一个星期减少3.2 公斤
|