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Not surprised about the increase. Not even mad. Not mad because the only one who made my choices is me. I am motivated. I have been fairly good recently at talking myself out of alcohol (with the exception of 4th of July, where I had 2 drinks), and I've started trying to get back into the exercise swing of things by jogging through my neighborhood.
It is time for recalibration, time for a change.
Happy Sunday!
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79.0 公斤
最近减少: 6.3 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1856 千卡
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脂肪: 102.36克 | 蛋白质: 102.81克 | 碳水物: 159.56克.
早餐: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Ducktrap Smoked Atlantic Salmon, Schwebel's Plain Bagels. 午餐: Bertman Original Ball Park Mustard, Ketchup, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Wegmans Swiss Cheese Slices, Giant Eagle Hot Dog Buns, Ball Park Bun Size Beef Franks. 晚餐: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Sargento Classic Mexican 4 Cheese, Ground Beef (80% Lean / 20% Fat), Giant Eagle Soft Taco Size Tortillas. 小食/其他: Giant Eagle Chunky Peanut Butter, Fuji Apples. 更多的......
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一星期增加0.4 公斤
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