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A sudden increase over the past week unfortunately- not sure why. I had some birthday cake at the end of March and been struggling since then even though I’m eating all my usual foods 🙃
Must watch my milk intake with too much tea/coffee as well.
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96 公斤
最近减少: 16 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1379 千卡
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脂肪: 101.83克 | 蛋白质: 92.78克 | 碳水物: 17.49克.
早餐: Butter, Egg (Whole), Minced Pork. 午餐: Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Pork, Clover Feta Plain. 晚餐: Pork Chops or Roasts (Center Loin, Bone-In) . 小食/其他: Lifestyle Food Dark Chocolate with Mint Sugar Free, Egg (Whole) . 更多的......
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一星期增加1.6 公斤
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