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April is Stress Awareness Month: Everyone has stress but managing it is a skill. Change my mind, change my habits, change my body, change my life. I have the knowledge and skill to lose and reach my goal weight. I and am wise enough to know these tools will work as long as I use them. From this moment forward is opportunity to take care of myself because I am worth the effort.
I woke up uninspired as it felt like "back to the grindstone" for Lisa. The blahs are just a feeling so I am going to take my day slowly, minute by minute and as I go through the motions I am going to find the best feeling that I can find with each given circumstance. Back to basics for me. I am carrying a pen and paper so everytime I start feeling the negativity creep in I am going to talk myself out of it with creative writing. Hopefully tomorrow I can post a few of these turn-arounds. This should be a fun day afterall. TOWANDA!!!
TAKE THE QUIZ NOW!
Back to basics because this body whisperer wasn't quite there yet, but with practice and patience will develop great skill. TOWANDA!!!!
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68.9 公斤
最近减少: 0 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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640 千卡
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脂肪: 36.78克 | 蛋白质: 45.30克 | 碳水物: 35.39克.
早餐: great value strawberry banana yogurt, Deviled Egg. 午餐: deviled egg. 晚餐: shrimp cocktail. 小食/其他: almonds. 更多的......
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一个星期减少3.2 公斤
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 评论
Worth repeating: Change my mind, change my habits, change my body, change my life.
2011年04月26日 会员：: radiochick
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Bathroom mirror now reads: Change my mind, change my habits, change my body, change my life.
2011年04月26日 会员：: mamaweazel
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I think I'll write that on a post it and stick it to my mirror!
2011年04月26日 会员：: Chakrarain
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Oh Yeah works for me Lisa, I will change my mind, change my habits, change
my body with and change my life. Love It.......Bren
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What a great post!!!!!I think I felt something stir in my belly reading this!Inspirational!
2011年04月26日 会员：: Luluesq1
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More inspiration to get us motivated - I think we all woke up on the right side of the bed this morning with new fresh motivation - go us!! ☺
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Hi Lisa! Just wanted to thank you for visiting me recently though I've been a bad buddy. I look forward to seeing what positive messages you write to yourself. I should try doing the same. I tend to mentally beat myself up a lot.
2011年04月26日 会员：: cocobutt
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Taking baby steps, I managed to get 550 calories burned in Cardio this morning and feel much better...hmmmm...taking a nice refreshing shower will also feel great, let's see what else I can do to feel great. Nice to meet you Chakrarain, Luluesq1, triaby...and to Radio, BHA and Coco...we know how this done, lets do it!!! TOWANDA!!!!
2011年04月26日 会员：: Lisa Online
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Lisa, you make me smile! You help change my outlook, just by being you! Much Love!!
2011年04月26日 会员：: jsfantome
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Mundane, aggravation, life is full of it...it takes great skill to be happy and feel good about a lot of the stuff. It is 135PM...(Sigh) hanging in there..and happy I have income and a job.
2011年04月26日 会员：: Lisa Online
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My Levi jeans still fit but I am happy they have that stretch material. Today food wise and exercise went well. I feel super tired right now and my hips and lower back has a dull ache. Turning stinking thinking around is a challenge especially when you work with someone who is constantly looking or talking about things in a negative fashion in order to make herself feel better. I don't honestly think it makes her feel better as there is a lot about things and life that suck and not much you can do by talking about it. I am looking forward to getting a good night sleep and feeling regenerated tomorrow:) TOWANDA!!
2011年04月26日 会员：: Lisa Online
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