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Keeping to my "Only weigh in when it goes down' mantra, it's been 3 months :)
Been up as high as 78, and been down near 74 a couple of times.
Still eating basically the same food every day that I have for the last 3 years. Still drinking too much beer, but I am slowly trending the right way, so I am content with the slow progress. The hard work was done when I was 120kg !
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74 公斤
最近减少: 5.3 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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一个星期减少0.0 公斤
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