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judibird的日记, 2009年07月8日

Good Morning...it is wonderful Wednesday and we are half way through the week. It has been a stressful busy two days. I am almost back to my weight when I left for Colorado. I a learning how to deal more with the ups and downs. Not that I like them but trying to put them into perspective. It has been cooler for the past two days which makes me very happy. I do not do well when the temp. is over 85. Looking forward to my Miniature Meeting on Saturday. You all have a great day and I will talk with you later.
88.9 公斤 最近减少: 25.9 公斤.    还有: 0 公斤.    饮食准则: 100%.

查看饮食日历, 2009年07月8日:
695 千卡 脂肪: 10.50克 | 蛋白质: 45.00克 | 碳水物: 117.00克.   早餐: medifast cocoa, water. 午餐: kashi bar, southwestern vegetable, water, yoplait thick and creamy. 晚餐: water. 更多的......
2969 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 站立 - 3 小时, 休息 - 1 小时, 睡眠 - 8 小时, 坐着 - 4 小时. 更多的......
一个星期减少1.9 公斤


评论 
FANTASTIC!!!! You now have less then 10 lbs to get to your first goal weight!!! I am so proud of your progress and YOU!!!  
2009年07月9日 会员:: madaboutmoose

     
 

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