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Carbs 300
Protein 175
fat 70
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69.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2382 千卡
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脂肪: 69.62克 | 蛋白质: 188.96克 | 碳水物: 252.50克.
早餐: Salmon, Quinoa (Cooked), Egg, Oats, Honey, Egg White, 2% Fat Milk, Cocoa Powder (Unsweetened), Bananas, Whole Foods Market Natural Peanut Butter. 晚餐: Clementines, Oranges, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, Skinless Chicken Breast, Egg White, Egg. 小食/其他: Tilapia (Fish) (Cooked, Dry Heat), Quinoa (Cooked). 更多的......
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一个星期减少0.4 公斤
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