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I knew it. That is what happens when I don't follow the plan. At least I didn't gain. I started back on track Monday morning. Hey it happens. I think I'm kinda bummed cause its the first week I don't loose. Other times I would even gain, but it is because of my running. I had no excuse this time.
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59.1 公斤
最近减少: 7.1 公斤.
还有: 1.1 公斤.
饮食准则: 低.
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稳定体重
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