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finally broke throught the plateau....this carb counter really works. I planned my meal on it instead of guessing. This way I can be sure to stay under the 20g carbs.
Cooked Easter Dinner, turned out really good. Had a beautiful bouquet of roses on the table to add color.
Menu: Salt Crusted Rosemary Prime Rib,au jus,creamed horseradish sauce
Baked mushrooms stuffed with cream cheese, bacon & basil
Sauteed brussel sprouts, red bell pepper & broccoli tops
ALL ATKINS!
I did have to prepare desserts for some. So, I just took pink snowballs and heated them up in the microwave and topped them with sliced strawberries and coconut syrup....they never knew that it was packaged cakes and I didn't have to do a taste test or spend any more that 2 minutes to prepare it...so I wasn't tempted!
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101.6 公斤
最近减少: 10.4 公斤.
还有: 10.9 公斤.
饮食准则: 100％.
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671 千卡
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脂肪: 53.22克 | 蛋白质: 33.46克 | 碳水物: 18.09克.
早餐: sugar free gum. 晚餐: mushroom, basil, bacon, cream cheese, best foods mayo, broccoli, brussell sprout, prime rib, horseradish, sour cream. 小食/其他: cream cheese, soiur cream, prime rib. 更多的......
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一个星期减少3.2 公斤
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